Take the time at the new year to count your blessings. As long as we can put one foot in front of the other, as long as we have love, family, and friendship in our lives, as long as we… Read More ›

From Freddi
Honoring Unsung Heroes and Pioneers: Larry Noel
by Freddi Carlip With racing on hold due to COVID-19, we have the opportunity to look back and remember those who have blazed the trail for our sport——our pioneers and unsung heroes. Larry Noel was one of running’s trailblazers in… Read More ›
Running Through Life
by Freddi Carlip Being home due to the COVID-19 pandemic, I’ve been looking back at columns I’ve written through the years. This one was published in RG 10 years ago. It gives a glimpse into my life and how much… Read More ›
The Back Nine
From Freddi At the dawn of 2020, I wanted to share, with a little update on my age, a column from 12 years ago, when I turned 60. Now that I have hit another milestone birthday, it is more relevant… Read More ›
Miss Road Manners on Staying Safe on the Road and at the Race
By Miss Road Mannersaka Freddi Carlip We need to do all we can to be safe when we run. The days are growing shorter. Each season brings different challenges. We need to be mindful of good road manners. Miss Road… Read More ›
Heath Scores Another Victory with Positive Splits
by Freddi Carlip, Editor Browning Ross led me to Jack Heath, his close friend and former coachee. Jack began writing for RG and many of his articles were about our sport’s unsung heroes, who like Browning, preferred to mostly stay… Read More ›
‘I Want to be a New Year’s Mummer’
By Freddi Carlip A From Freddi column from 2008. It combines two of my loves: Running and Mummery. My dream, as expressed in The title, became reality on June 29, 2019 as I marched and strutted with the Fralinger String… Read More ›
The Old and the New
by Freddi Carlip I’m sitting at the computer on this rainy Sunday trying to figure out what I want to write. It’s been a tough year for RG. I apologize to our RG family as times get tougher for print… Read More ›
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton