Running With My Dream Team

By Freddi Carlip Marty Cooksey…Julie Brown…Nancy Conz…Grete Waitz…Joan Benoit Samuelson…Lorraine Moller…Lynn Jennings…names that have passed my lips in reverent, awed tones. Some women dream of becoming the next Cindy Crawford or Claudia Schiffer. Not me (I’m too short anyway). I… Read More ›

November’s Outlook

By George A. Hancockrunnergah@comcast.net November’s 30-day run begins on a Tuesday this year. We have reached autumn’s last month. A month where daylight is disappearing. Our daylight hours are shrinking. We welcome any and all daylight. Yet, we’re aware the… Read More ›

Rambling Roads: Autumn Runs

By George A. Hancockrunnergah@comcast.net  Thursday, September 1 begins our meteorological autumn season. This seasonal time frame runs from September 1 through November 30. All autumn weather information is noted and recorded during this time. The past several years witnessed warm… Read More ›

Rambling Roads: Weather Tips

By George A. Hancockrunnergah@comcast.net Summer 2022 is on a warm track in numerous regions across our vast country. The Greater Johnstown weather scene in late spring experienced some above average daily temperatures. Lunchtime or early afternoon running was nasty. A/C… Read More ›

Rambling Roads: On A June Run

By George A. Hancock runnergah@comcast.net Wednesday, June 1 begins meteorological summer. Weather forecasters and scientists use this date in order to maintain uniform weather records. Meteorological Summer runs from June 1 through August 31. Most individuals regard the Tuesday, June… Read More ›

Breakthrough Women’s Running

Book review by Karen Mitchell Runners, coaches, book group leaders: We are excited to share this new book by Neely Spence Gracey and Cindy Kuzma. It is beautifully put together with wonderful photos and it’s full of extremely engaging information… Read More ›