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Feature</image:title></image:image><lastmod>2020-10-16T11:09:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/10/16/october-2020/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/10/autumn-running.jpg</image:loc><image:title>Autumn Running</image:title></image:image><lastmod>2020-10-16T09:33:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/10/16/soldier-athlete-mel-pender-olympic-gold-medalist/</loc><lastmod>2022-08-25T15:31:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/10/12/running-in-keizos-shoes/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/10/jude-myers-pederson-2.jpeg</image:loc><image:title>Jude Myers Pedersen 2</image:title><image:caption>Jude enjoying a traditional meal at a Japanese Inn.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/10/jude-myers-pederson.jpg</image:loc><image:title>Jude Myers Pedersen</image:title><image:caption>Jude Myers Pedersen during a run through a cornfield in Denmark.</image:caption></image:image><lastmod>2020-10-28T12:48:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/09/11/rambling-roads-autumns-run/</loc><lastmod>2020-09-11T11:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/09/11/september-2020/</loc><lastmod>2020-09-11T11:19:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/08/16/gash-digregorio-win-bel-air-town-run/</loc><lastmod>2023-07-03T20:13:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/08/16/rambling-roads-whats-next/</loc><lastmod>2020-08-16T20:54:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/08/16/august-2020/</loc><lastmod>2020-08-16T20:39:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/07/20/mccabe-matherne-win-competitive-ebacc-summerfest-5k/</loc><lastmod>2020-07-21T00:51:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/07/12/shoe-house-5-miler-first-live-race-in-four-months/</loc><lastmod>2020-07-13T09:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/07/06/rambling-roads-running-vs-racing/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/07/george-hancock-running-1.jpg</image:loc><image:title>George Hancock Running 1</image:title><image:caption>George Hancock running near his home in Western Pennsylvania</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/07/george-hancock-running-2.jpg</image:loc><image:title>George Hancock Running 2</image:title><image:caption>George Hancock on his daily run</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/07/george-a.-hancock.jpg</image:loc><image:title>George A. Hancock</image:title><image:caption>Author George A. Hancock</image:caption></image:image><lastmod>2020-07-07T09:21:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/07/06/july-2020/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/07/ali-firoozmand-at-the-haines-shoe-house.jpg</image:loc><image:title>Ali Firoozmand at The Haines Shoe House</image:title><image:caption>Ali Firoozmand at The Haines Shoe House</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/07/shoe-house-11.jpg</image:loc><image:title>Shoe House 11</image:title><image:caption>Bruce Glosenger kicks in at The Haines Shoe House.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/07/shoe-house-10.jpg</image:loc><image:title>Shoe House 10</image:title><image:caption>4th of July running attire</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/07/shoe-house-9.jpg</image:loc><image:title>Shoe House 9</image:title><image:caption>Denise Sparks Smith at the annual Shoe House run.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/07/shoe-house-8.jpg</image:loc><image:title>Shoe House 8</image:title><image:caption>With Isabel Bentz at The Haines Shoe House.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/07/shoe-house-7.jpg</image:loc><image:title>Shoe House 7</image:title><image:caption>Kirby Smith, long-time runner, at the Shoe House.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/07/shoe-house-6.jpg</image:loc><image:title>Shoe House 6</image:title><image:caption>Lyla Eltz of Hanover was second overall in 35:53.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/07/shoe-house-5.jpg</image:loc><image:title>Shoe House 5</image:title><image:caption>One of the early packs with a young girl in the lead on a hot July 4th.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/07/shoe-house-4.jpg</image:loc><image:title>Shoe House 4</image:title><image:caption>Cyndy Glosenger heads toward the finish with The Haines Shoe House in the background.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/07/shoe-house-3.jpg</image:loc><image:title>Shoe House 3</image:title><image:caption>Not too hot to mug for the photographer!</image:caption></image:image><lastmod>2020-07-06T20:55:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/06/24/running-through-life-with-george-banker/</loc><lastmod>2021-02-08T12:30:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/06/18/girls-on-the-run-running-strong-in-pennsylvanias-capital-area-for-10-years/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/06/jossy-cookies-bed-e1592355656441.jpg</image:loc><image:title>jossy cookies bed</image:title><image:caption>When Jossy had major surgery last year, the GOTR sister councils across the country mobilized to collect paper "cookies," each with a a picture and inspiring message.  More than 2,000 cookies arrived!</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/06/jossy-2-2-e1592323643961.jpg</image:loc><image:title>JOssy 2 (2)</image:title><image:caption>Jossy and her mom</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/06/team-shot-at-finish-good.jpg</image:loc><image:title>team shot at finish - good</image:title><image:caption>One of the GOTR teams</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/06/panorama-ptc-stage.jpg</image:loc><image:title>panorama-PTC stage</image:title><image:caption>A panorama of the crowd at Harrisburg Area Community College for the 2019 GOTR 5K  </image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/06/gotr_ts_00267-2.jpg</image:loc><image:title>gotr_ts_00267 (2)</image:title></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/06/gotr_2019_11_0033.jpg</image:loc><image:title>gotr_2019_11_0033</image:title><image:caption>Not all GOTR events are held on sunny days, apparently.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/06/gotr_1118_072-e1592319997912.jpg</image:loc><image:title>gotr_1118_072</image:title></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/06/gotr-team-being-goofy-e1592320115406.jpg</image:loc><image:title>GOTR team being goofy</image:title><image:caption>GOTR team in 2019</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/06/gotr-fall-2019-048-8091-e1592357652684.jpg</image:loc><image:title>GotR Fall 2019-048-8091</image:title><image:caption>Joe Church at the Fall 2019 GOTR event.  'SoleMate of the Year' award is named after his late wife, Eileen Church, who was a great supporter of Girls on the Run.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/06/gotr-2.jpg</image:loc><image:title>GOTR 2</image:title><image:caption>Starting line</image:caption></image:image><lastmod>2020-06-18T20:09:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/06/14/rambling-roads-virus-changes/</loc><lastmod>2020-06-14T13:26:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/06/13/ten-million-stepsand-counting/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/06/paul-reese.jpg</image:loc><image:title>Paul Reese</image:title></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/06/paul-reese-2.jpg</image:loc><image:title>Paul Reese 2</image:title></image:image><lastmod>2020-06-13T13:25:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/06/09/june-2020/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/06/rg-coronavirus.jpg</image:loc><image:title>RG coronavirus</image:title><image:caption>CDC image</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/06/running-is-not-cancelled.jpg</image:loc><image:title>Running is not cancelled</image:title><image:caption>Photo courtesy of Fleet Feet Mechanicsburg who hosted this virtual event.</image:caption></image:image><lastmod>2020-06-09T23:34:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/06/06/phil-stewart-an-icon-in-the-running-community/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/05/ps-mark-johnson-at-1977-cb.jpg</image:loc><image:title>PS-Mark Johnson at 1977 CB</image:title><image:caption>Phil getting ready to run at the 1977 Cherry Blossom 10 Miler</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/05/ps-at-cherry-blossom-1970s.jpg</image:loc><image:title>PS at Cherry Blossom (1970s)</image:title><image:caption>Phil running hard at the Cherry Blossom Ten Miler, Washington, DC, during the 1970s</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/05/phil-stewart-mile-pr.jpg</image:loc><image:title>Phil Stewart mile PR</image:title><image:caption>Phil, a senior at Wilson High School, has a PR for the mile at the Washington, DC Interhigh Championship Meet, 1968, at St. Albans School.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/05/phil-at-1977-peachtree.jpg</image:loc><image:title>Phil at 1977 Peachtree</image:title><image:caption>Phil Stewart at the 1977 Peachtree Road Race, Atlanta, GA</image:caption></image:image><lastmod>2020-06-09T07:52:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/05/11/honoring-unsung-heroes-and-pioneers-larry-noel/</loc><lastmod>2020-05-13T21:02:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/05/06/rambling-roads-virus-fears/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/05/p1031761-e1588781290633.jpg</image:loc><image:title>P1031761</image:title><image:caption>All social distancing, even the dog.  Carrying their own water, too.  (Photo courtesy of Jeff Paladina and James McAndrew)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/05/easter-world-run.jpg</image:loc><image:title>Easter World Run</image:title><image:caption>(Photo courtesy of Kati Jaeger)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/05/rg-together.jpg</image:loc><image:title>RG together</image:title><image:caption>#RunningisNotCancelled Running together, but separately. (Photo courtesy of Karen Hendricks)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/05/rg-together-2.jpg</image:loc><image:title>RG together 2</image:title><image:caption>We are all in this together!  Just take it one mile at a time!  #RUNWITHP3R  (Photo courtesy of Jeff Paladina and Courtney Poullas)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/05/rg-together-3.jpg</image:loc><image:title>RG together 3</image:title></image:image><lastmod>2020-05-06T16:53:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/04/06/ardanuy-makarevich-conquer-washington-birthday-marathon-hills/</loc><lastmod>2020-05-04T23:08:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/05/04/may-2020/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/05/chris-hoover-may-photo-e1588623747125.jpg</image:loc><image:title>Chris Hoover May photo</image:title><image:caption>What a runner does in the spring . . . takes his dog and runs along the Susquehanna River, Harrisburg, Pennsylvania.  (Photo courtesy of Chris Hoover)</image:caption></image:image><lastmod>2020-05-05T00:07:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/04/26/kiss/</loc><lastmod>2020-04-26T22:52:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/04/25/shamwalk-run-celebrates-st-patricks-day/</loc><lastmod>2020-04-25T20:12:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/04/11/rambling-roads-fleece-vs-jackets/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/04/selfie-with-jackets.jpg</image:loc><image:title>Selfie with jackets and fleece</image:title><image:caption>Selfie with fleece and jackets.  Pictured clockwise:  Diana Karlinsey, Ali Firoozmand, Mike Percherke, Michelle Howe and Karen Woodring.
(Photo courtesy of Diana Karlinsey)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/04/teresa-wojtasiewicz-in-evening-attire.jpg</image:loc><image:title>Teresa Wojtasiewicz in evening attire</image:title><image:caption>Teresa Wojtasiewicz is running in formal gown.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/04/jacket-and-kilt-and-tank-top-and-kilt-combo.jpg</image:loc><image:title>jacket and kilt and tank top and kilt combo</image:title><image:caption>And there's the jacket with kilt (Michelle C. Pelszynski) and tank top with kilt (Marcie Burkhart) December attire.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/04/santa-claus-running-wear.jpg</image:loc><image:title>santa claus running wear</image:title><image:caption>The latest in winter running wear - the Santa Claus suit!</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/04/santa-claus-2.jpg</image:loc><image:title>Santa Claus-2</image:title><image:caption>Santa Claus running wear for the whole family</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/04/santa-claus-2-2.jpg</image:loc><image:title>Santa Claus 2-2</image:title><image:caption>There're even Santa Claus 5Ks!</image:caption></image:image><lastmod>2024-11-12T11:02:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/04/08/april-2020/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/04/jimmy-gressier-fra-rain-1.jpg</image:loc><image:title>jimmy-gressier-fra rain</image:title><image:caption>Jimmy Gressier runs through hard rain and mud at Euro XC 2018.</image:caption></image:image><lastmod>2020-04-08T17:43:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/04/06/deer-run-amok-as-linne-arnold-triumph-at-springettsbury/</loc><lastmod>2020-04-06T11:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/03/30/the-best-is-yet-to-come/</loc><lastmod>2020-03-31T13:07:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/03/28/army-ten-miler-soldier-athletes-run-for-an-olympic-marathon-position/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/03/del2020-ad.gif</image:loc><image:title>DEL2020 Ad</image:title></image:image><lastmod>2020-03-29T11:42:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/03/26/whose-olympics/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/03/1936-olympics.jpg</image:loc><image:title>1936 Olympics</image:title><image:caption>A cartoon from the 1936 Olympics imagines the year 2000 when spectators will have been replaced by television and radio, their cheers coming from loudspeakers.</image:caption></image:image><lastmod>2020-03-26T22:21:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/03/25/running-through-life/</loc><lastmod>2020-10-24T15:59:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/31/the-rrcas-hall-of-presidents/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/rrca-presidents-pictures-8.5-x-13-page-001.jpg</image:loc><image:title>RRCA PRESIDENTS PICTURES - 8.5 x 13-page-001</image:title></image:image><lastmod>2020-03-22T10:12:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/01/04/city-island-race-attracts-runners-from-upper-midwest-at-usrr-new-years-day-races/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/01/cjs_6137.jpg</image:loc><image:title>CJS_6137</image:title><image:caption>Avery Keith of Mechanicsburg completes the 5k in style.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/01/cjs_6090.jpg</image:loc><image:title>CJS_6090</image:title><image:caption>Michael Ball of Wellsville, one of the area good guys, is very close to completing a marathon in each of the 50 states.  Just AK and HI to go.
Mike did the 10K in 50:35, and who gave him that number?</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/01/cjs_6013.jpg</image:loc><image:title>CJS_6013</image:title><image:caption>Kendra Beeman of Harrisburg winning the 10k on a very crowded Walnut Street Bridge.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/01/cjs_5897.jpg</image:loc><image:title>CJS_5897</image:title><image:caption>Karyn Ligon of Elizabethville, PA wins the New Year's Day 5K in 23:41.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/01/cjs_5853.jpg</image:loc><image:title>CJS_5853</image:title><image:caption>Drew Mullen of Oak Park, Illnois is top master and second overall in 19:23 in the NYD 5K.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/01/cjs_5836.jpg</image:loc><image:title>CJS_5836</image:title><image:caption>Daryl St. Clair of Dillsburg wins the New Year's Day 10k in 38:26.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/01/cjs_5757.jpg</image:loc><image:title>CJS_5757</image:title><image:caption>Judy Anttonen of Millersville running strong in the 5K.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/01/cjs_5599.jpg</image:loc><image:title>CJS_5599</image:title><image:caption>Jason DenBleyker #26 of Mountville and Drew Mullen #75 of Oak Park, IL take early lead in the New Years Day 5K.  </image:caption></image:image><lastmod>2020-03-22T10:12:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/03/15/the-thrill-is-still-there/</loc><lastmod>2020-03-15T23:44:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/03/15/rambling-roads-coyote-days/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/03/suburban-coyote.jpg</image:loc><image:title>Suburban coyote</image:title><image:caption>Suburban Coyote (Western) 
(Photo submitted by George Hancock)</image:caption></image:image><lastmod>2021-08-02T16:38:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/03/15/march-2020/</loc><lastmod>2020-03-15T16:11:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/02/29/rupp-and-tuliamuk-win-u-s-olympic-team-trials-marathon/</loc><lastmod>2020-03-01T02:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/02/29/too-busy-to-run-fast-not-these-9-to-5ers/</loc><lastmod>2020-02-29T14:58:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/02/28/top-competitors-ready-for-game-time-u-s-olympic-team-trials-marathon/</loc><lastmod>2020-02-28T12:17:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/02/25/mid-atlantic-runners-take-a-road-trip-to-atlanta/</loc><lastmod>2020-02-25T23:35:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/02/24/13-seconds-an-interview-with-ann-mazur/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/02/anncimfinish-e1582593455532.jpg</image:loc><image:title>Ann+CIM+finish</image:title><image:caption>Ann Mazur of Charlottesville, VA finishes Cal International Marathon in Sacramento CA in 2:44:47.  (Photo courtesy of Ann Mazur) </image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/02/clara-santucci-pa-7287.jpg</image:loc><image:title>Clara Santucci PA-7287</image:title><image:caption>Clara Santucci of Lawrence, PA (2:41:29)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/02/laura-harnish-pgh-7365.jpg</image:loc><image:title>Laura Harnish PGH-7365</image:title><image:caption>Laura Harnish of Pittsburgh (2:43:13 OQ)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/02/dsc_7524.jpg</image:loc><image:title>DSC_7524</image:title><image:caption>Christine Ramsey of Philadelphia running in the Los Angeles 2016 Olympic Trials.</image:caption></image:image><lastmod>2020-02-25T01:26:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/02/24/hat-trick-for-ramsey/</loc><lastmod>2020-02-25T00:55:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/02/17/out-of-body-out-of-mind/</loc><lastmod>2020-02-17T22:05:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/02/17/catching-up-with-brandon-parks/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/02/green-springs-photo-e1581946207972.jpg</image:loc><image:title>Green Springs photo</image:title><image:caption>Green Spring 5K/10K participants (with trash can)  (Photo submitted by Carl Scharwath)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/02/carl-scharwath-race-manager-steve-and-brandon-parks-e1581945906793.jpg</image:loc><image:title>Carl Scharwath, Race Manager Steve, and Brandon Parks</image:title><image:caption>Carl Scharwath, Race Manager Steve, and Brandon Parks  (Photo submitted by Carl Scharwath)</image:caption></image:image><lastmod>2020-02-17T21:44:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/02/07/gezahegn-merachi-win-48th-annual-houston-marathon/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/02/rosecitycommittee.jpg</image:loc><image:title>RoseCityCommittee</image:title><image:caption>The party committee: Pam Helmer, Lee Brush, Joe Balwierczak, Richard Helmer, Barbara Rushman (event chairperson), Lynda Brush, John Rushman (Submitted)</image:caption></image:image><lastmod>2020-02-07T17:17:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/02/02/rose-city-runners-celebrate-40th-anniversary/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/02/rosecity1-e1580697713377.jpg</image:loc><image:title>RoseCity1</image:title><image:caption>Mementos on display at the Rose City Runners anniversary party. Runner's Gazette with Giralda Farms coverage is front and center.  (Submitted)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2020/02/rosecityparty-attendees.jpg</image:loc><image:title>RoseCityParty Attendees</image:title><image:caption>Party attendees (Submitted)</image:caption></image:image><lastmod>2020-02-04T03:05:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/02/02/rambling-roads-late-winter-plights/</loc><lastmod>2020-02-03T01:45:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2020/02/02/february-2020/</loc><lastmod>2020-02-03T01:35:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/31/the-back-nine/</loc><lastmod>2020-01-22T20:04:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/28/cuffe-wins-open-women-6k-club-championships/</loc><lastmod>2019-12-29T02:46:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/28/triathlete-pearson-wins-club-xc-open-race-in-downpour/</loc><lastmod>2019-12-29T02:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/28/scott-takes-top-honors-at-usatf-club-xc-masters-women-6k/</loc><lastmod>2019-12-29T01:36:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/28/sallberg-wins-masters-title-hammer-first-over-50-at-usatf-xc-champs/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/cjs_5397.jpg</image:loc><image:title>CJS_5397</image:title><image:caption>The rains came with an agenda in the final race of the day, turning the finish line mud into pure slippery slop.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/cjs_5227.jpg</image:loc><image:title>CJS_5227</image:title><image:caption>Jacob Riley of Boulder Track Club placed 4th overall.  </image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/cjs_5188.jpg</image:loc><image:title>CJS_5188</image:title><image:caption>Jacob Thomson of Boston Athletic Association placed 27th.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/cjs_5115.jpg</image:loc><image:title>CJS_5115</image:title><image:caption>Jordan Mann of Ocean State Athletic Club placed 8th in 30:44.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/cjs_5084.jpg</image:loc><image:title>CJS_5084</image:title><image:caption>Morgan Pearson of Boulder and Tinman Elite powers through the mud, winning in 29:54.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/cjs_5017.jpg</image:loc><image:title>CJS_5017</image:title><image:caption>Garrett Corcoran of Falls Road Running placed 43rd in the USATF Club XC Championships.  Seth Totten 579 of SRA Elite placed 47th, Louis Serafini of Tracksmith Hare AC placed 36th.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/cjs_4989.jpg</image:loc><image:title>CJS_4989</image:title><image:caption>Morgan Pearson of Tinman Elite leads US Army group led by Hillary Bor 624, Michael Jordan 625, and Lawi Lalang 626.  Pearson won, Bor, Lalang, and Jordan placed 4th thru 6th.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/cjs_4961.jpg</image:loc><image:title>CJS_4961</image:title><image:caption>Chris McCabe 209 of Fleet Feet/Mechanicsburg among the 612 runner open men's 10k race.  Benjamin Siqueiros 663, Ryan Irwin 676 of West Valley Track Club, and James Stadler 609 of Tracksmith Hare AC share in the mass pack running.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/cjs_4939.jpg</image:loc><image:title>CJS_4939</image:title><image:caption>USATF Club XC Open Men's 10K.  The final race of the day belonged to Tinman Elite winning the team championships, as well as first and second overall.  Morgan Pearson 591 won it, teammate Aaron Templeton 592 was second.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/cjs_4921.jpg</image:loc><image:title>CJS_4921</image:title><image:caption>F and M Track Club after the race:  Leah Maher, Emma Rissinger, Rebecca Richter, Katie O'Regan, Alyssa Kennedy Dever, Sarah Delia, Georgeanne Watson, and Laura Antinucci.</image:caption></image:image><lastmod>2020-12-10T02:51:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/28/sherran-wins-60-plus-masters-men-race-by-52-seconds/</loc><lastmod>2019-12-28T11:54:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/27/rambling-roads-do-over/</loc><lastmod>2019-12-27T11:42:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/27/january-2020/</loc><lastmod>2019-12-27T11:31:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/08/13/august-2019/</loc><lastmod>2019-12-27T11:10:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/24/european-xc-2019-great-britain-wins-mixed-relay/</loc><lastmod>2019-12-24T16:43:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/24/european-xc-championships-2019-lisbon-senior-races-can-wins-4th-straight-womens-title-fsiha-wins-in-debut/</loc><lastmod>2019-12-24T16:41:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/21/kaminski-and-roman-duval-are-victors-in-the-2019-celtic-solstice-5-miler/</loc><lastmod>2019-12-22T03:16:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/21/gressier-moller-repeat-as-champs-with-strong-final-laps-in-euro-xc-u23-races/</loc><lastmod>2019-12-22T02:01:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/21/ingebrigtsen-and-battocletti-repeat-as-u20-champions/</loc><lastmod>2019-12-21T22:28:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/20/york-college-men-clinch-fifth-cac-cross-country-championship/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/xc_cacchamps19rg-01767.jpg</image:loc><image:title>2019 Capitol Athletic Conference XC Championships</image:title><image:caption>Strength in numbers as York College men take CAC team title.  Isaac Valderrabano #162, Ben Russell #159, Justin Smyth #161 and Jake O'Neill #158 run in a 4-man pack.  (Photo by Patti Stirk)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/xc_cacchamps19rg-01931.jpg</image:loc><image:title>2019 Capitol Athletic Conference XC Championships</image:title><image:caption>Jill Westerman #110 of Southern Virginia University was the CAC XC champ in 24:58.  (Photo by Patti Stirk)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/xc_cacchamps19rg-01855.jpg</image:loc><image:title>2019 Capitol Athletic Conference XC Championships</image:title><image:caption>Mike Myers of Southern Virginia University was the winner in 26:37.  (Photo by Patti Stirk)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/xc_cacchamps19rg-01748.jpg</image:loc><image:title>2019 Capitol Athletic Conference XC Championships</image:title><image:caption>Hard work on uphill part of the YCP Reservoir Hill course.  (Photo by Patti Stirk)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/xc_cacchamps19rg-01743.jpg</image:loc><image:title>2019 Capitol Athletic Conference XC Championships</image:title><image:caption>2019 Capitol Athletic Conference XC Men's start at Reservoir Hill, York College PA.  (Photo by Patti Stirk)</image:caption></image:image><lastmod>2019-12-20T15:12:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/18/a-christmas-carol/</loc><lastmod>2019-12-18T15:55:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/18/temple-studio-hosts-thanksgiving-5k/</loc><lastmod>2019-12-18T15:30:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/30/lottery-for-the-credit-union-cherry-blossom-10-mile-and-5k-opens-soon-information-here/</loc><lastmod>2019-12-14T00:12:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/03/corcoran-wins-ncr-marathon-by-12-minutes/</loc><lastmod>2019-12-06T08:15:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/03/gash-and-tanner-cruise-to-ncr-half-marathon-wins/</loc><lastmod>2019-12-03T18:29:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/03/leak-and-martino-lead-the-diamond-winners/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/berwick-2019-start-2-2.jpg</image:loc><image:title>Berwick 2019 start 2-2</image:title><image:caption>Start of the 2019 Berwick Run for the Diamonds</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/cjs_8415.jpg</image:loc><image:title>CJS_8415</image:title><image:caption>Sherry Stick of Eldersburg, MD heads into the Monkton aid station on her way to top masters honors and 8th overall in 1:31:10.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/cjs_8396.jpg</image:loc><image:title>CJS_8396</image:title><image:caption>Megan DiGregorio of White Marsh placed fifth in the fast women's field with a 1:27:31</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/cjs_8358.jpg</image:loc><image:title>CJS_8358</image:title><image:caption>Caryn Just of Baltimore cruises through Monkton on her way to second place with a 1:24:50.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/cjs_8351.jpg</image:loc><image:title>CJS_8351</image:title><image:caption>Rob Santoni on route to a 1:23:27, 8th overall among men, grabs gatorade at the Monkton aid station.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/cjs_8331.jpg</image:loc><image:title>CJS_8331</image:title><image:caption>Melissa Tanner of Baltimore is tops among women with a 1:18:24, with only the three podium men in front of her.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/cjs_8320.jpg</image:loc><image:title>CJS_8320</image:title><image:caption>Jeremy Ardunay of Baltimore places third in 1:14:32 in the NCR Half Marathon, as he prepares for the Cal International Marathon.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/cjs_8301.jpg</image:loc><image:title>CJS_8301</image:title><image:caption>Langston Gash, former Stevenson University standout, is well on his way to winning the NCR Half Marathon in 1:11:10.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/cjs_8204.jpg</image:loc><image:title>CJS_8204</image:title><image:caption>Carly Spataro of Baltimore placed third in the half marathon with a 1:25:22.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/12/cjs_7886.jpg</image:loc><image:title>CJS_7886</image:title><image:caption>Carmella DiPippa of Bloomsburg races her 36th Run For the Diamonds.</image:caption></image:image><lastmod>2019-12-04T13:01:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/03/despite-cold-windy-rain-records-shatter-at-2019-philadelphia-marathon/</loc><lastmod>2019-12-03T12:29:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/12/01/yigezu-gemeda-win-rainy-philadelphia-marathon/</loc><lastmod>2019-12-01T17:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/11/26/harrisburg-marathon-history-1973-2019/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/odonnell-and-hap-miller.jpg</image:loc><image:title>ODonnell and Hap Miller</image:title><image:caption>Andy O'Donnell and Hap Miller celebrate after the 2017 Harrisburg Marathon.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/nickmarshall10.jpg</image:loc><image:title>NickMarshall10</image:title><image:caption>Nick at Lake Tahoe at Mile 60 of 72.   Race director  Abe Underwood joined Nick for two miles to chat a bit.  By then, Nick had a 6-mile lead on the #2 runner.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/nickmarshall9.jpg</image:loc><image:title>NickMarshall9</image:title><image:caption>Nick breaking the tape while winning the 1977 Lake Tahoe 72-mile.  Race organizers asked him to put on this shirt with sponsor's name before he arrived at the finish line.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/nickmarshall8.jpg</image:loc><image:title>NickMarshall8</image:title><image:caption>1983 Harrisburg Marathon. Nick is seen running up the Walnut St ramp near the finish line, en route to a 2:52:18.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/nickmarshall7.jpg</image:loc><image:title>NickMarshall7</image:title><image:caption>1975 Harrisburg Marathon near Mile 8.  Note that a 17-year-old Rick Blood is seen (on far right) running his first marathon and finishing 1/2 hour behind Nick.  6 years later, Blood set the all-time record for the event with a 2:21:38. </image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/nickmarshall6.jpg</image:loc><image:title>NickMarshall6</image:title><image:caption>1975 Harrisburg Marathon.  Grabbing a sponge at 20 miles, on the return from the course's turnaround in Linglestown.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/nick-marshall-5.png</image:loc><image:title>Nick Marshall 5</image:title></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/paul-moretz-in-2019-white-rose-e1574735062103.jpg</image:loc><image:title>Paul Moretz in 2019 White Rose</image:title><image:caption>Paul Moretz in the 2019 White Rose Run</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/nick-marshall-4-e1574732504248.jpg</image:loc><image:title>Nick Marshall 4</image:title><image:caption>Nick Marshall running a 50-mile race in Connecticut in 2014.  (Photo courtesy of Nick Marshall)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/helene-horn-and-michael-ranck.jpg</image:loc><image:title>Helene Horn and Michael Ranck</image:title><image:caption>Helene Horn and Mike Ranck at Run for Taylor, Hamburg, PA in 2017</image:caption></image:image><lastmod>2022-08-11T13:28:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/11/30/philadelphians-on-podium-at-rothman-institute-8k/</loc><lastmod>2019-11-30T13:04:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/11/30/ngandu-chepngeno-win-dietz-watson-half-marathon/</loc><lastmod>2019-11-30T12:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/11/28/rambling-roads-christmas-journeys/</loc><lastmod>2019-11-28T10:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/11/28/december-poetry/</loc><lastmod>2019-11-28T10:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/11/20/schofield-navarro-win-dover-10-miler/</loc><lastmod>2019-11-20T12:33:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/11/19/the-search-for-my-high-school-letter/</loc><lastmod>2019-11-19T22:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/11/19/running-from-the-plains-of-africa/</loc><lastmod>2019-11-19T11:47:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/11/18/memories-of-a-24-hour-relay/</loc><lastmod>2025-10-14T18:47:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/11/15/joslyn-wallace-win-48th-harrisburg-marathon/</loc><lastmod>2019-11-15T15:03:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/11/10/tropf-charboneau-win-soggy-marine-corps-marathon/</loc><lastmod>2019-11-11T00:36:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/11/10/rotich-rowbury-rock-usa-5k-championships-at-abbott-dash-to-the-finish-line/</loc><lastmod>2019-11-10T10:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/11/09/rambling-roads-novembers-run/</loc><lastmod>2019-11-10T01:54:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/11/09/november-poetry/</loc><lastmod>2019-11-10T00:28:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/11/07/we-preview-the-upcoming-harrisburg-marathon/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/hap-miller-2-e1573162991455.jpg</image:loc><image:title>Hap Miller 2</image:title><image:caption>Hap Miller at last year's Harrisburg Marathon (Photo by Jeff Paladina)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/hap-miller.jpg</image:loc><image:title>Hap Miller</image:title><image:caption>Hap Miller on Medal Monday (Facebook photo)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/allan-rossi.jpg</image:loc><image:title>Allan Rossi</image:title><image:caption>Allan Rossi will be running his third marathon on November 10.  (Facebook photo)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/amy-meadows.jpg</image:loc><image:title>Amy Meadows</image:title></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/amy-meadows-2-e1573152022634.jpg</image:loc><image:title>Amy Meadows</image:title><image:caption>Amy Meadows (left) will run her third marathon on November 10,  (Facebook photo)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/chris-hawk.jpg</image:loc><image:title>Chris Hawk</image:title><image:caption>Chris Hawk before dark in HARRC After Dark</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/jessica-smith.jpg</image:loc><image:title>Jessica Smith</image:title><image:caption>Jessica Smith will be running her first marathon in Harrisburg on Sunday! (Facebook photo)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/brad-garfinkel.jpg</image:loc><image:title>Brad Garfinkel</image:title><image:caption>Brad Garfinkel at Atlantic City Marathon (Facebook photo)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/michelle-howe.jpg</image:loc><image:title>Michelle Howe</image:title><image:caption>Michelle Howe (Facebook photo)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/11/mike-percherke.jpg</image:loc><image:title>Mike Percherke</image:title><image:caption>Mike Percherke at Wineglass Marathon</image:caption></image:image><lastmod>2019-11-08T02:50:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/11/06/kamworor-and-jepkosgei-win-nyc-marathon/</loc><lastmod>2019-11-06T13:07:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/11/03/tcs-new-york-city-marathon-2019-play-by-play/</loc><lastmod>2019-11-05T01:15:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/31/bank-of-america-chicago-marathon-2019-photo-gallery/</loc><lastmod>2019-10-31T20:36:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/12/chicago-marathon-athletes-are-ready-to-run-photo-gallery/</loc><lastmod>2019-10-31T20:24:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/31/runners-complete-150-mile-relay-in-second-annual-gap-relay/</loc><lastmod>2019-10-31T12:21:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/31/yonkers/</loc><lastmod>2023-07-03T20:44:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/03/21/40th-annual-philadelphia-bar-association-10k-and-5k-run-walk/</loc><lastmod>2019-10-30T23:52:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/27/baltimore-marathon-running-festival-2019/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/10/dsc_5506.jpg</image:loc><image:title>DSC_5506</image:title><image:caption>Mixed relay action at Euro XC Championships. Spain would finish fourth, host country Portugal finished sixth.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/10/dsc_5478.jpg</image:loc><image:title>DSC_5478</image:title><image:caption>Happy jumping Irish gals take team silver in U23 race.  Eilish Flanagan, Roisin Flanagan, Stephanie Cotter, Claie Fagan, Sorcha McAllister, and Fian Sweeney celebrate.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/10/dsc_5420.jpg</image:loc><image:title>DSC_5420</image:title><image:caption>Anna Emilie Moller of Denmark is a happy winner with her second straight U23 Euro XC title.  Moller's 39-second win was the largest of the meet.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/10/dsc_5389.jpg</image:loc><image:title>DSC_5389</image:title><image:caption>Federica Zanne of Italy is engaged in race with Jasmijn Bakker of Netherlands, and Bronwen Owen of Great Britain.  Zanne placed 5th, Bakker 4th, and Owen 7th in the U23.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/10/dsc_5322.jpg</image:loc><image:title>DSC_5322</image:title><image:caption>Amelia Quirk of Great Britain placed 15th, and was third scorer on the Great Britain bronze winning team in the U23.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/10/dsc_5303.jpg</image:loc><image:title>DSC_5303</image:title><image:caption>Anna Emilie Moller of Denmark charges a downhill.  Stephanie Cotter of Ireland gives chase.  Moller placed 1st, Cotter 3rd in the U23.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/10/dsc_5222.jpg</image:loc><image:title>DSC_5222</image:title><image:caption>Twins Eilish Flanagan and Roisin Flanagan of Ireland, who both attend Adams State College in Colorado, chase Mathilde Senechal of France.  Jasmijn Bakker of Netherlands would pass them all on way to 4th place.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/10/dsc_5210.jpg</image:loc><image:title>DSC_5210</image:title><image:caption>Jasmijn Lau of Netherlands leads the would be 2-time champ Anna Emilie Moller of Denmark, and Stephanie Cotter of Ireland.  The three would earn podium positions in the U23 race.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/10/dsc_4990.jpg</image:loc><image:title>DSC_4990</image:title><image:caption>Yohanes Chiappinelli of Italy finshed 5th, and held off Team France.  Team France did win the team gold.  Mohamed-Amine El Bouajaji (10th), Fabien Palcau (6th), and Hugo Hay (18th) give chase.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/10/dsc_4895.jpg</image:loc><image:title>DSC_4895</image:title><image:caption>Cathal Doyle of Ireland (71st), and Sergio Alegre of Spain (64th) on the uphill.</image:caption></image:image><lastmod>2019-10-31T01:55:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/23/hoagland-fuller-dominate-in-rainy-hershey/</loc><lastmod>2019-10-24T21:07:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/14/brigid-kosgei-rocks-chicago-with-world-record-on-magic-day/</loc><lastmod>2019-10-15T00:26:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/07/gillette-watson-win-42nd-running-of-york-white-rose-run/</loc><lastmod>2019-10-14T15:55:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/07/miss-road-manners-on-staying-safe-on-the-road-and-at-the-race/</loc><lastmod>2019-10-08T00:42:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/06/mesfun-rotich-victorious-on-humid-morning-in-philadelphia/</loc><lastmod>2019-10-07T00:36:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/08/29/kopp-sets-new-course-record-at-american-spirit-aviation-festival-5k/</loc><lastmod>2019-10-06T11:29:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/03/three-new-course-records-set-at-r-i-o-t-5k/</loc><lastmod>2019-10-04T00:08:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/03/blog-3-the-suns-dual-scale-for-runners/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/10/7.png</image:loc><image:title>7</image:title></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/10/6.png</image:loc><image:title>6</image:title></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/10/5.png</image:loc><image:title>5</image:title></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/10/4.png</image:loc><image:title>4</image:title></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/10/3.jpg</image:loc><image:title>3</image:title></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/10/2.png</image:loc><image:title>2</image:title></image:image><lastmod>2019-10-03T23:58:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/03/memories-of-barry-brown-and-gerry-lindgren/</loc><lastmod>2025-08-22T03:14:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/03/running-boom-or-bust/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/10/gerrylindgren.jpg</image:loc><image:title>GerryLindgren</image:title></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/10/barrybrown.jpg</image:loc><image:title>BarryBrown</image:title></image:image><lastmod>2019-10-03T22:30:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/03/rambling-roads-a-marathon-scam/</loc><lastmod>2019-10-03T21:54:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/03/october-2019/</loc><lastmod>2019-10-03T21:42:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/03/personal-best/</loc><lastmod>2023-12-01T21:10:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/03/joslyn-drewes-crush-fast-flat-harrisburg-half/</loc><lastmod>2019-10-03T11:19:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/10/03/navarro-family-dominates-at-sasquatch-trail-runs/</loc><lastmod>2019-10-03T10:55:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/09/11/miranda-powers-through-rail-trail-repeats-as-champion-at-arc-of-york-county-10-miler/</loc><lastmod>2019-09-12T00:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/09/10/ardanu-slick-conquer-dreaded-druid-hills/</loc><lastmod>2019-09-11T11:20:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/09/10/sadlock-leighton-finish-before-dark-in-harrc-in-the-dark-7k-wins/</loc><lastmod>2019-09-11T01:33:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/09/08/my-interview-with-julie-weiss-marathon-goddess/</loc><lastmod>2019-09-16T15:41:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/09/08/rambling-roads-autumn-days/</loc><lastmod>2019-09-09T00:22:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/09/08/september-2019/</loc><lastmod>2019-09-09T00:11:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/09/08/valleys-fastest-man-woman-series-taken-by-suponcic-martino-for-the-women/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/09/tavianmckenna-19.jpg</image:loc><image:title>TavianMcKenna-19</image:title><image:caption>Tavian McKenna wins Giants’ Despair climb (Race #3). (David Orrson photo)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/09/kingston19leadpack.jpg</image:loc><image:title>Kingston19LeadPack</image:title><image:caption>Dominc Angradi, Kyle Suponcic and John Martino battle for lead in Kingston Park race (Race #2) (David Orrson photo)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/09/john-marina.jpg</image:loc><image:title>John-Marina</image:title><image:caption>John and Marina Martino celebrate finishing second and third in the series along with their little speedster. (David Orrson photo)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/09/fastheatkings19.jpg</image:loc><image:title>FastHeatKings19</image:title><image:caption>FastHeatKings – 
Start of fast heat at King’s College (Race #1). (David Orrson photo)
</image:caption></image:image><lastmod>2019-09-08T23:13:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/09/03/what-do-439-t-shirts-look-like/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/09/pikespeak01.jpg</image:loc><image:title>PikesPeak01</image:title></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/09/mtc.jpg</image:loc><image:title>MTC</image:title></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/09/charleston74.jpg</image:loc><image:title>Charleston74</image:title></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/09/allen68.jpg</image:loc><image:title>Allen68</image:title></image:image><lastmod>2019-09-04T19:36:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/09/03/latchford-wins-womens-title-at-age-50/</loc><lastmod>2019-09-03T20:59:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/08/23/heath-scores-another-victory-with-positive-splits/</loc><lastmod>2019-08-23T12:01:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/08/15/new-course-records-set-at-22nd-running-of-debbie-green-memorial-5k/</loc><lastmod>2019-08-16T02:20:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/08/13/what-ive-learned-about-running-from-a-b-c-to-x-ywell-im-not-quite-at-z-yet/</loc><lastmod>2022-05-30T00:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/08/13/rambling-roads-to-wave-or-not/</loc><lastmod>2019-08-13T18:18:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/08/09/a-runners-story/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/08/runner-pic.jpg</image:loc><image:title>Carl Scharwath on the run</image:title><image:caption>Carl Scharwath on the run</image:caption></image:image><lastmod>2019-08-09T10:44:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/08/01/sherry-bauer-top-run-for-wellness/</loc><lastmod>2019-08-02T02:24:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/07/29/fullers-dominate-east-berlin-summerfest/</loc><lastmod>2019-07-29T23:29:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/07/22/geay-repeats-as-champ-rotich-wins-by-inches-at-boilermaker/</loc><lastmod>2019-07-22T21:26:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/07/19/swoyersville-two-miler-becomes-part-of-wyoming-valley-striders-with-largest-turnout-in-races-history/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/07/start19.jpg</image:loc><image:title>Start19</image:title><image:caption>A short downhill start gets the runners moving in a hurry. (David Orrson photo)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/07/moorehead19-b.jpg</image:loc><image:title>Moorehead19-b</image:title><image:caption>Overall winner Mickey Moorehead.  (David Orrson photo)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/07/martino19b.jpg</image:loc><image:title>Martino19b</image:title><image:caption>Women’s winner Marina Martino. (David Orrson photo)</image:caption></image:image><lastmod>2019-07-19T20:11:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/07/13/sadlock-doner-win-hot-humid-shoe-house-run/</loc><lastmod>2019-07-14T15:37:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/07/09/rambling-roads-high-road-grass/</loc><lastmod>2019-07-09T17:51:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/07/09/july-2019-poetry/</loc><lastmod>2019-07-09T17:44:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/07/09/i-want-to-be-a-new-years-mummer/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/07/parade-2019-2.jpg</image:loc><image:title>Parade 2019!-2</image:title><image:caption>The fabulous Fralinger String Band at the beginning of the Lewisburg Parade on June 29, 2019. There's a familiar face in yellow and red.</image:caption></image:image><lastmod>2019-07-09T17:27:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/07/08/hopkins-watson-win-freshburst-5-miler/</loc><lastmod>2019-07-08T11:35:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/07/04/whitecomb-conquers-boston-marathon-seven-months-after-breaking-his-neck/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/07/whitecombs-after-boston.jpg</image:loc><image:title>Whitecombs after Boston</image:title><image:caption>Shawn Whitecomb and LizTreffinger,  jubilant after the 2019 Boston Marathon.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/07/whitecomb-hospital-bed.jpg</image:loc><image:title>Whitecomb hospital bed</image:title></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/07/shawn-and-liz-hospital-bed.jpg</image:loc><image:title>Shawn and Liz hospital bed</image:title></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/07/resized_20181008_170922.jpg</image:loc><image:title>Resized_20181008_170922</image:title></image:image><lastmod>2019-07-05T15:08:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/04/23/how-the-berwick-run-for-the-diamonds-evolved/</loc><lastmod>2019-06-29T19:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/06/28/barrett-burke-dominate-squaw-peak/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/06/figure-6-sunscreen-protection-from-uv-a-and-uv-b.png</image:loc><image:title>Figure 6 Sunscreen Protection From UV A and UV B</image:title><image:caption>Figure 6 Sunscreen Protection From UV A and UV B</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/06/figure-5-ozone-oxygen-cycle-in-the-ozone-layer.png</image:loc><image:title>Figure 5 Ozone-Oxygen Cycle in the Ozone Layer</image:title><image:caption>Figure 5 Ozone-Oxygen Cycle in the Ozone Layer</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/06/figure-4-layers-of-ozone.jpeg</image:loc><image:title>Figure 4 Layers of Ozone</image:title><image:caption>Figure 4 Layers of Ozone</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/06/figure-3-uv-a-uv-b-and-uv-c-penetration-of-earth.png</image:loc><image:title>Figure 3 UV A, UV B, and UV C Penetration of Earth</image:title><image:caption>Figure 3 UV A, UV B, and UV C Penetration of Earth</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/06/figure-2-radiation-levels-influenced-by-many-factors.png</image:loc><image:title>Figure 2 Radiation Levels Influenced By Many Factors</image:title><image:caption>Figure 2 Radiation Levels Influenced By Many Factors</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/06/figure-1-electro-magnetic-spectrum-and-light.png</image:loc><image:title>Figure 1 Electro-Magnetic Spectrum and Light</image:title><image:caption>Figure 1 Electro-Magnetic Spectrum and Light</image:caption></image:image><lastmod>2019-06-28T10:52:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/06/27/love-your-skin-protection-from-harmful-ultraviolet-rays/</loc><lastmod>2022-12-06T17:13:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/product-reviews/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/02/proposed-key-concepts.png</image:loc><image:title>Proposed Key Concepts</image:title><image:caption>Proposed key concepts of a future pre-cert program</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/02/normal-and-ectopic-heartbeats.jpg</image:loc><image:title>Normal and Ectopic Heartbeats</image:title><image:caption>Normal and Ectopic Heartbeats</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/02/kardiaband.png</image:loc><image:title>KardiaBand</image:title><image:caption>Apple Watch</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/02/kardia-mobile.png</image:loc><image:title>Kardia Mobile</image:title><image:caption>Kardia Mobile</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/02/fitbit-charge-3.png</image:loc><image:title>Fitbit Charge 3</image:title><image:caption>Fitbit Charge 3</image:caption></image:image><lastmod>2019-06-27T11:04:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runnersgazette.com/2019/06/09/rambling-roads-early-olympic-thoughts/</loc><lastmod>2019-06-24T00:53:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/06/23/rojas-takes-grandmas-marathon-title/</loc><lastmod>2019-06-23T22:21:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/06/21/behind-the-scenes-at-grandmas-marathon/</loc><lastmod>2019-06-22T03:17:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/06/09/ubriaco-oregan-win-43rd-red-rose-run/</loc><lastmod>2019-06-10T00:01:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/06/09/poets-corner-june-2019/</loc><lastmod>2019-06-09T21:51:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/06/05/ngeno-yemer-win-pro-races-ethiopia-wins-both-team-titles-at-bolder-boulder-10k/</loc><lastmod>2019-06-05T22:35:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/06/02/stephanie-bruce-is-on-a-roll/</loc><lastmod>2019-06-03T00:35:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/05/07/kemoi-goes-to-work-repeats-as-champion-at-broad-street/</loc><lastmod>2019-05-30T01:45:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/05/05/the-old-and-the-new/</loc><lastmod>2019-07-15T00:12:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/05/29/moulton-makes-it-three-at-wyoming-valley-striders-cherry-blossom-five-mile-run/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/05/rupertmoulton.jpg</image:loc><image:title>RupertMoulton</image:title><image:caption>Robert Moulton and Josey Rupert with their awards (Wyoming Valley Striders photo)</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/05/moulton.jpg</image:loc><image:title>Moulton</image:title><image:caption>After the first few steps, Moulton already opening his lead for the Cherry Blossom title. (Wyoming Valley Striders photo)</image:caption></image:image><lastmod>2019-05-30T01:44:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/05/25/a-personal-perspective-of-the-penn-relays/</loc><lastmod>2019-05-25T20:49:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/05/24/schloth-schuerholz-dominate-hot-york-marathon/</loc><lastmod>2019-05-31T19:33:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/05/23/distance-night-at-franklin-field-in-125th-edition-of-the-penn-relays/</loc><lastmod>2021-03-22T03:01:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/features/</loc><lastmod>2019-05-22T20:05:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runnersgazette.com/2019/05/22/rambling-roads-may-roads/</loc><lastmod>2019-05-22T20:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/02/03/mens-and-womens-masters-national-xc-championships-tallahassee-fl/</loc><lastmod>2019-05-22T01:07:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/01/29/netherlands-women-win-team-title-in-senior-euro-xc-champs-race/</loc><lastmod>2019-05-22T01:05:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/01/29/keitany-runs-away-with-ny-mini/</loc><lastmod>2019-05-22T01:02:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/01/28/kenyans-dominate-debbie-green-memorial-5k/</loc><lastmod>2019-05-22T01:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/01/24/ethiopians-set-new-course-records-at-philly-marathon/</loc><lastmod>2019-05-22T00:58:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/01/24/internationals-take-top-honors-at-rothman-8k/</loc><lastmod>2019-05-22T00:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/01/24/d-w-half-marathon-kicks-off-philly-marathon-weekend/</loc><lastmod>2019-05-22T00:54:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/01/24/kitata-runs-alone-to-take-the-philly-rnr-half/</loc><lastmod>2019-05-22T00:50:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/01/24/elite-field-doesnt-disappoint-at-nyc-marathon/</loc><lastmod>2019-05-22T00:48:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/01/19/yae-abrha-top-philly-marathon/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/tadesse-yae-eth-1st-6168.jpg</image:loc><image:title>tadesse yae eth 1st-6168</image:title><image:caption>Tadesse Yae ETH 1st male</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/matthew-herzig-phl-6th-juris-silenieks-pgh-4th-oq-5910.jpg</image:loc><image:title>matthew herzig phl 6th juris silenieks pgh 4th oq-5910</image:title><image:caption>Mathew Herzig Philadelphia 6th and Juris Silenieks Pittsburgh 4th and Olympic Marathon Trials Qualifier</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/katie-rodden-ardmore-6thf-oq-6309.jpg</image:loc><image:title>katie rodden ardmore 6thf oq-6309</image:title><image:caption>Katie Rodden of Ardmore 6th and Olynpic Marathon Qualifier</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/gabrielle-wheeler-maine-20thf-6411.jpg</image:loc><image:title>gabrielle wheeler maine 20thf-6411</image:title><image:caption>Gabrielle Wheeler Maine 20th female</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/gabrielle-russo-ny-11thf-oq-by-8-seconds-6337.jpg</image:loc><image:title>gabrielle russo ny 11thf oq by 8 seconds-6337</image:title><image:caption>Gabrielle Russo New York Olympic Qualifier by 6 seconds</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/clay-and-meb-6280.jpg</image:loc><image:title>clay and meb-6280</image:title><image:caption>Clay Shaw with Meb at finish line</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/carly-shea-lewisburg-15thf-top-master-6069.jpg</image:loc><image:title>carly shea lewisburg 15thf top master-6069</image:title><image:caption>Carly Shea of Lewisburg 15th top master</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/alexandra-bernardi-nyc-7thf-oq-6316.jpg</image:loc><image:title>alexandra bernardi nyc 7thf oq-6316</image:title><image:caption>Alexandra Bernardi of New York City 7th female and Olympic Marathon Trials Qualifier</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/tadesse-yae-eth-1st-cr-5871.jpg</image:loc><image:title>tadesse yae eth 1st cr-5871</image:title><image:caption>Tadesse Yae ETH 1st male</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/serkalem-abrha-eth-1stf-cr-6112.jpg</image:loc><image:title>serkalem abrha eth 1stf cr-6112</image:title><image:caption>Serkalem Abrha ETH 1st female</image:caption></image:image><lastmod>2019-05-22T00:46:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/01/19/hampel-wins-harrisburg-in-his-debut-marathon/</loc><lastmod>2019-05-22T00:44:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/01/19/roman-duval-redfern-take-top-honors-at-baltimore-marathon/</loc><lastmod>2019-05-22T00:42:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/01/19/schenk-wang-blast-competition-at-baltimore-half/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/sven-schenk-ger-1st-half-2696.jpg</image:loc><image:title>sven schenk ger 1st half-2696</image:title><image:caption>Sven Schenk Germany 1st male half marathon</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/anna-starostzik-ger-2ndf-half-2748.jpg</image:loc><image:title>anna starostzik ger 2ndf half-2748</image:title><image:caption>Anna Starostzik Germany 2nd female half marathon</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/yiou-wang-ca-wins-half-marathon-0689.jpg</image:loc><image:title>yiou wang ca wins half marathon-0689</image:title><image:caption>Yiou Wang California wins half marathon</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/silvia-baage-5thf-half-0750.jpg</image:loc><image:title>silvia baage 5thf half-0750</image:title><image:caption>Silvia Baage 5th female half marathon</image:caption></image:image><lastmod>2019-05-22T00:37:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/poets-corner/</loc><lastmod>2019-05-08T02:27:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runnersgazette.com/2019/01/27/white-rose-has-successful-comeback/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/zoe-matherne-wins-2018-white-rose-run-4129.jpg</image:loc><image:title>zoe matherne wins 2018 white rose run-4129</image:title><image:caption>Zoe Matherne wins 2018 White Rose Run</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/teal-liu-20-leads-bryanna-dissinger-340-zoe-matherne-184-3960.jpg</image:loc><image:title>teal liu 20 leads bryanna dissinger 340 zoe matherne 184 -3960</image:title><image:caption>Teal Liu 20 leads Bryanna Dissinger 340 Zoe Matherne 184</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/naomi-and-christine-krebs-stroller-queen-4652.jpg</image:loc><image:title>naomi and christine krebs stroller queen-4652</image:title><image:caption>Naomi and Christine Krebs stroller queen</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/meyer-moore-bell-bentz-fast-old-folks-4661.jpg</image:loc><image:title>meyer moore bell bentz fast old folks-4661</image:title><image:caption>Meyer Moore Bell Bentz fast upper age group winners</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/matt-marcini-4th-1st-master-4097.jpg</image:loc><image:title>matt marcini 4th 1st master-4097</image:title><image:caption>Matt Marcini 4th and 1st master male</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/matherne-dissinger-liu-oliver-fuller-top-5f-4638.jpg</image:loc><image:title>matherne dissinger liu oliver fuller top 5f-4638</image:title><image:caption>Matherne Dissinger Liu Oliver Fuller top 5 females</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/luciana-martinez-and-ana-xavier-4550.jpg</image:loc><image:title>luciana martinez and ana xavier-4550</image:title><image:caption>Luciana Martinez and Ana Xavier</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/liam-george-3924.jpg</image:loc><image:title>liam george-3924</image:title><image:caption>Liam George</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/leah-navarro-4350.jpg</image:loc><image:title>leah navarro-4350</image:title><image:caption>Leah Navarro</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/01/fuller-marcini-lizins-gotchell-1452-4642.jpg</image:loc><image:title>fuller marcini lizins gotchell 1452-4642</image:title><image:caption>Fuller Marcini Lizins Gotchell</image:caption></image:image><lastmod>2019-05-06T10:34:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/04/08/wanjiru-sets-new-10-mile-all-comers-record-yimer-repeats-kebenei-gets-usa-record/</loc><lastmod>2019-05-05T22:32:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/03/14/wyoming-valley-striders-announce-the-inaugural-vince-wojnar-triple-crown-new-races-on-tap-for-2019/</loc><lastmod>2019-05-05T21:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/05/05/korir-bruce-win-in-pittsburgh/</loc><lastmod>2019-05-05T20:59:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/05/02/wardian-pentico-capture-29th-ncr-marathon-muse-mcnamara-capture-half/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/05/tyler-muse-1st-half-7868.jpg</image:loc><image:title>Tyler Muse 1st HALF-7868</image:title><image:caption>Tyler Muse of Bel Air, Maryland wins the half marathon.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/05/sherry-stick-5thf-top-master-half-8182.jpg</image:loc><image:title>Sherry Stick 5thF top master HALF-8182</image:title><image:caption>Sherry Stick of Eldersburg, MD is first master and fifth overall at the half marathon.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/05/nicole-mcnamara-1stf-half-7899.jpg</image:loc><image:title>Nicole McNamara 1stF HALF-7899</image:title><image:caption>Nicole McNamara, winning form as first female in the half marathon.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/05/nate-vlands-8-runs-3-32-06-9816.jpg</image:loc><image:title>Nate Vlands 8 runs 3 32 06-9816</image:title><image:caption>Nate Vlands is all business as he finishes the NCR Trail Marathon in 3:32:06.  Mom Danielle records the moment.  By the way Nate is 8, and trained on trails in preparation.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/05/michael-wardian-1st-9103.jpg</image:loc><image:title>Michael Wardian 1st-9103</image:title><image:caption>Michael Wardian is not only fast and prolific, he's a great guy.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/05/michael-wardian-1st-9049.jpg</image:loc><image:title>Michael Wardian 1st-9049</image:title><image:caption>MIchael Wardian of Arlington, Virginia wins the 2018 NCR Trail Marathon.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/05/julie-pentico-1stf-9427.jpg</image:loc><image:title>Julie Pentico 1stF-9427</image:title><image:caption>Julie Pemtico  is 1st overall female in the NCR Marathon.  Touchdown Julie! !.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/05/john-shafer-21st-3-11-47-9595.jpg</image:loc><image:title>John Shafer 21st 3 11 47-9595</image:title><image:caption>John Shafer is happy with his 3:11:47, good for 21st place in the NCR Trail Marathon.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/05/jill-regets-5thf-7601.jpg</image:loc><image:title>Jill Regets 5thF-7601</image:title><image:caption>Jill Regets runs through Monkton early in the NCR Trail Marathon. Jill would place as 5th female overall in the marathon.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/05/flavia-coppolino-nc-4thf-half-8167.jpg</image:loc><image:title>Flavia Coppolino NC 4thF HALF-8167</image:title><image:caption>Flavia Coppolino of Charlotte, NC finishes 4th in the half marathon.  Another photographer captures the moment.</image:caption></image:image><lastmod>2019-05-02T22:15:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/02/04/usatf-xc-championships-senior-men-tallahassee-fl-february-2-2019/</loc><lastmod>2019-04-30T11:22:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/02/04/usatf-xc-championships-senior-women-tallahassee-fl-february-2-2019/</loc><lastmod>2019-04-30T11:19:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/04/29/hampel-wins-third-in-a-row-oregan-sets-womens-course-record/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_5366.jpg</image:loc><image:title>CJS_5366</image:title><image:caption>Cyndy Glosenger of Red Lion, PA and Lynda Hasper of Lititz finish together along with supportive friends.  Both are legacy runners who have completed all four Spartan Half Marathons.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_5080.jpg</image:loc><image:title>CJS_5080</image:title><image:caption>Mindy Miller of York finishes with cheering of York College student athletes.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_4861.jpg</image:loc><image:title>CJS_4861</image:title><image:caption>Alyssa Young of York finishing the Spartan Half Marathon with her children, as Young placed eighth overall woman.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_4819.jpg</image:loc><image:title>CJS_4819</image:title><image:caption>Gordon Day #47 places 27th, just ahead of Brendan McDonough of Camp LeJeune, NC.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_4778.jpg</image:loc><image:title>CJS_4778</image:title><image:caption>Karen Lam-Duckett of York, PA is the third overall female, and gets the cheers of York College student athletes.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_4724.jpg</image:loc><image:title>CJS_4724</image:title><image:caption>Megan DiGregorio of Baltimore finishes second in the Spartan Half Marathon.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_4715.jpg</image:loc><image:title>CJS_4715</image:title><image:caption>Will Gordon of Harrisburg PA gets sixth overall, Pete LoBianco of York finishes seventh and first master.  Both men clocked at 1:25:40.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_4702.jpg</image:loc><image:title>CJS_4702</image:title><image:caption>Katie O'Regan of Lititz, PA, and the F &amp; M Track Club wins the Spartan Half Marathon in a course record time of 1:22:52.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_4633.jpg</image:loc><image:title>CJS_4633</image:title><image:caption>Megan DiGregorio of Baltimore running  top master Pete LoBianco #204 just south of the Howard Tunnel, in the pouring rain.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_4606.jpg</image:loc><image:title>CJS_4606</image:title><image:caption>Katie O'Regan of Lititz races south of the York Heritage Rail Trail on a cool, damp, and wet April morning.  O'Regan would win with a new course record.</image:caption></image:image><lastmod>2019-04-30T01:58:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/02/21/corona-twins-dominate-marathon/</loc><lastmod>2019-04-30T01:23:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/03/14/ardanuy-cocchiaro-win-kelly-shamrock-5k/</loc><lastmod>2019-04-30T01:20:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/01/29/ingebrigtsen-brothers-dominate-mens-euro-xc/</loc><lastmod>2019-04-30T00:37:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/04/12/runners-are-ready-no-matter-what-the-weather-a-few-are-even-hoping-for-bad-weather/</loc><lastmod>2019-04-30T00:33:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/04/02/senior-mens-and-womens-results-aarhus-world-xc-championships-denmark-march-30-2019-and-that-course/</loc><lastmod>2019-04-30T00:26:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/04/17/123rd-boston-marathon-cherono-wins-in-sprint-degefa-dominates-field/</loc><lastmod>2019-04-30T00:24:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/04/28/franklin-and-marshall-track-club-dominates-ramsey-wins-2nd-straight/</loc><lastmod>2019-04-30T00:23:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/03/17/gillette-takes-fourth-consecutive-diamond-equals-kelleys-streak/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/03/matt-gillette-1st-6752.jpg</image:loc><image:title>Matt Gillette 1st-6752</image:title><image:caption>Matt Gillette wins Berwick Run For the Diamonds for the 4th time.</image:caption></image:image><lastmod>2019-04-29T15:46:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/03/24/tilahun-suprises-elite-mens-field-jepkosgei-no-surprise-as-womens-champ-at-united-airlines-half/</loc><lastmod>2019-04-29T15:27:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/03/29/colorado-runners-triumph-in-lucky-charm-5k-10k/</loc><lastmod>2019-04-29T13:13:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/03/29/the-course-inspection-the-day-before-world-cross-country/</loc><lastmod>2019-04-29T13:11:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/04/04/junior-mens-and-womens-results-aarhus-world-xc-championships-denmark-march-30-2019/</loc><lastmod>2019-04-29T13:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/04/13/gebrhiwet-repeats-as-champ-at-b-a-a-5k/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_2697.jpg</image:loc><image:title>CJS_2697</image:title><image:caption>Dianelle Walker and Maddox Walker of Frisco, TX enjoy the Boston weekend and run the BAA 5K in 25 minutes.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_2602.jpg</image:loc><image:title>CJS_2602</image:title><image:caption>Lisa Renteria of San Jose, CA just misses the 20-minute mark with a 20:01.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_2478.jpg</image:loc><image:title>CJS_2478</image:title><image:caption>Rose Donegan of Australia finishes tenth in 16:04.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_2465.jpg</image:loc><image:title>CJS_2465</image:title><image:caption>Using bigger men as wind shields, elite women are fighting for fourth place.  Kim Conley of Sacramento (right, in green) took fourth, Eliana Tabb of BAA took fifth.  </image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_2436.jpg</image:loc><image:title>CJS_2436</image:title><image:caption>Monicah Ngige battles Violah Lagat for the lead on Boylston.  In the battle between two Kenyan athletes, Ngige will pull away for the win.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_2416.jpg</image:loc><image:title>CJS_2416</image:title><image:caption>Justyn Knight of Canada, Gabriel Geay of Tanzania, Ben True of NH, Hagos Gebrhiwet of Ethiopia, and Ben Flanagan (barely visible behind True) of Canada all vie for the lead on Boylston, in final mile.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_2337.jpg</image:loc><image:title>CJS_2337</image:title><image:caption>Michael Wardian of Arlington, VA running the BAA 5K and the Boston Marathon on Monday.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_2327.jpg</image:loc><image:title>CJS_2327</image:title><image:caption>Elaina Tabb, Dana Giordano, Laura Thweatt, and Hayley Green mix it up on Commonwealth Ave.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_2313.jpg</image:loc><image:title>CJS_2313</image:title><image:caption>Violah Lagat #66, leads Gotytom Gebreslase and Ann Karindi during the first mile of the BAA 5K.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/cjs_2300.jpg</image:loc><image:title>CJS_2300</image:title><image:caption>Hagos Gebrhiwet, Jacob Thompson, Ben True, David Bett, and Stephen Sambu lead a huge pack on Commonwealth Avenue during the early part of the BAA 5K.</image:caption></image:image><lastmod>2019-04-29T12:48:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/04/14/boston-marathon-facts-and-figures/</loc><lastmod>2019-04-29T12:46:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2018/11/26/new-beginnings/</loc><lastmod>2019-04-27T02:44:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2018/11/26/the-journey-begins/</loc><lastmod>2019-04-27T02:43:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/02/03/usatf-xc-championships-junior-women-and-men-tallahassee-fl-february-2-2019/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/02/dsc_0346.jpg</image:loc><image:title>DSC_0346</image:title><image:caption>Gabriel Mudel of Michigan takes second overall.  Meika Beaudoin-Rousse 122 nips Stanford teammate Charlie Perry 387 for third in the junior men's race.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/02/dsc_0338.jpg</image:loc><image:title>DSC_0338</image:title><image:caption>Shuaib Aljabaly of U of Wisconsin wins Junior Men's 8000 meter XC race by four seconds.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/02/dsc_0274.jpg</image:loc><image:title>DSC_0274</image:title><image:caption>Junior Men's lead pack.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/02/dsc_0249.jpg</image:loc><image:title>DSC_0249</image:title><image:caption>Lead pack of Junior Men, with Reece Donihi 193 of New Mexico holding a slight lead.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/02/dsc_0241.jpg</image:loc><image:title>DSC_0241</image:title><image:caption>Large lead pack in the Junior Men's 8K</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/02/dsc_0100.jpg</image:loc><image:title>DSC_0100</image:title><image:caption>Grace Ping 392, age 15 of Winona, MN places fourth just behind Riley Rigdon 411 of Oklahoma State, and ahead of NC State's Savannah Shaw 435.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/02/dsc_0085.jpg</image:loc><image:title>DSC_0085</image:title><image:caption>Nicole Clermont of Boston College wins the Junior Women's XC championship</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/02/dsc_0077.jpg</image:loc><image:title>DSC_0077</image:title><image:caption>Nicole Clermont of Boston College wins the junior women's xc championship race.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/02/dsc_0026.jpg</image:loc><image:title>DSC_0026</image:title><image:caption>Nicole Clarmont 167 shares lead with Kayla Smith, Heather Holt 273, Grace Ping 392, Savannah Shaw 435, and Riley Rigdon 411.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/02/dsc_0015.jpg</image:loc><image:title>DSC_0015</image:title><image:caption>Junior Women's 6000 meter start.</image:caption></image:image><lastmod>2019-04-27T02:35:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/2019/04/26/fierce-competition-at-winters-end/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/weend19-jacaruso.jpg</image:loc><image:title>WEend19-Jacaruso</image:title><image:caption>Alana Jacaruso’s winning margin of over four minutes may have been the largest ever.</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2019/04/we19j-luzzi-e1556330294983.jpg</image:loc><image:title>WE19J-Luzzi</image:title><image:caption>Sean Luzzi opens a gap on the field soon after the start gun</image:caption></image:image><lastmod>2019-04-27T02:15:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnersgazette.com/blog/</loc><lastmod>2019-03-23T22:40:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runnersgazette.com/home/</loc><lastmod>2019-01-20T00:12:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runnersgazette.com/2018-races/</loc><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2018/12/tadesse-yae-eth-1st-cr-5871.jpg</image:loc><image:title>Tadesse Yae ETH 1st CR-5871</image:title><image:caption>Tadesse Yae ETH 1st man and course record</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2018/12/serkalem-abrha-eth-1stf-cr-6112.jpg</image:loc><image:title>Serkalem Abrha ETH 1stF CR-6112</image:title><image:caption>Serkalem Abrha ETH 1st woman and course record</image:caption></image:image><image:image><image:loc>https://runnersgazette.com/wp-content/uploads/2018/12/anna-weber-w-mgonzalez-sdever-rnorcross-5482.jpg</image:loc><image:title>Anna Weber w MGonzalez SDever RNorcross-5482</image:title><image:caption>Anna Weber runs with Manuel Gonzalez, Shaun Dever, and Robert Norcross at halfway</image:caption></image:image><lastmod>2019-01-20T00:06:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runnersgazette.com/2016-races/</loc><lastmod>2018-12-26T21:18:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runnersgazette.com/2017-races/</loc><lastmod>2018-12-26T21:17:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runnersgazette.com/race-results/</loc><lastmod>2018-12-26T21:14:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runnersgazette.com/contact/</loc><lastmod>2018-11-28T15:09:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runnersgazette.com/race-coverage/</loc><lastmod>2018-11-27T16:39:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runnersgazette.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-04-01T17:53:56+00:00</lastmod></url></urlset>
